Welcome to a whole new world of ways to engage with your dreams.

Do you wake up from your dreams mystified, intrigued, wondering what to make of your bizarre nocturnal journeys? This little course provides you with a number of possible directions you can take to engage more deeply with your dream life, and develop ways of understanding for yourself what your dreams might be trying to tell you. 

Many of us are experiencing dreams that are more frequent, realistic and intense during this global pandemic. This makes sense because our dreams help us regulate our emotions, and we are all experiencing varying degrees of heightened anxiety, stress and worry right now.

When we work with our dreams, we can augment the helpful processing that the dreams themselves have begun. When we attend to our dreams, we befriend them and make them an ally. We begin to see that they are picturing our concerns in images, and that as we tend these images, our feelings are metabolized.

This course leads you in a logical sequence through a process of getting to know and engage constructively with your dreams. Former students have been amazed with how much they were able to glean from their own dreams using the methods introduced in this course. 

Explorations include:

• How to recall or seed dreams
• Journalling
• Safely engaging dreams
• Dreams and creativity
• Finding help in your dreams
• Re-entering your dreams
• Co-creative dreaming
• Lucid dreaming

The course is presented as a simple, engaging set of personal dreamwork prompts for you to follow at your leisure. The prompts are brief, friendly and include examples. Your questions are also welcome!

Sweet dreams, 

Dr. Leslie Ellis