Disturbing dreams can be among the most important and transformative. They can also be a warning sign, or your mind-body's attempt to metabolize trauma memories. Dream and nightmare expert Dr. Leslie Ellis is offering a free seminar to guide you through these important questions -- for mental health professionals, and all interested dreamers.

In this free seminar, Dr. Leslie Ellis discussed:

• What causes disturbing dreams?
• When are they important to pay attention to?
• How can you tell when they are trauma-related?
• When should someone seek treatment?
• What are some simple ways to understand spooky dreams?

• How can I calm down my dream life?